IGNITE small group signature class:  

Mondays and Fridays 6-6:45 pm, by appointment only.  Call or text to reserve your space.  

Warm up, stretch out, groove and deeply relax all in one 45-minute class blending yoga, dance and intuitive movement practices to boost strength, flexibility, vitality, peace and joy!  

$20 per class/$99 unlimited per month.  

ALIGN workshops:  

Sundays 4:30-6pm, by appointment only.  Call or text to reserve your space.  

For new yogis or for those looking to deepen their practice.

These workshops focus on foundational yoga asana and pranayama (postures and breathwork) to begin building or to deepen your own unique home practice.

$40 per single workshop/$199 full 6 week series.  

LAUNCH SILENT DISCO ECSTATIC DANCE:  

Last Friday of each month 6:30-8pm, by appointment only.  Call or text to reserve a space.  

Gather and shake the stress off to some fantastic tunes in a safe and welcoming environment. Light guidance at the start and end of each dance.  The middle is for dancing like nobody is watching.  

$20 donations to Make A Wish CT.     

PRIVATE INDIVIDUAL OR GROUP YOGA INSTRUCTION

As part of your own regular self-care efforts or for any special occasion, for individuals or small groups.  

$100 per hour/ $1999 for up to 2 private sessions weekly, per year.